Ready for a New Start?

Find hope and healing through targeted, supportive therapy. EMDR Processing & Internal Family Systems approaches available (EMDR Certified and IFS Level 1 Trained, IFS Institute)
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments

About

Change is on the Horizon

WELCOME Congratulations on taking this first step in your wellness journey. I look forward to meeting you! WHO AM I? After over 20 years of counseling experience, I'm still passionate about the healing process of psychotherapy. I am honored to "walk alongside" and help you achieve better relationships, stable recovery, and optimal mental health. I am a Licensed Marriage and Family Therapist as well as a... - Trained and Certified EMDR Therapist - Internal Family Systems Therapist (IFS Institute) - Certified Alcohol and Drug Counselor I specialize in the treatment of trauma, depression, anxiety, addiction and codependency. WHAT TO EXPECT? My therapy style is practical, focused and collaborative. I utilize a multi-disciplinary approach - utilizing the latest research and clinical applications of neuroscience. I have a deep appreciation and interest in the intersections between physical, mental, emotional, and spiritual/relational health. I believe in collaborative treatment. We will routinely revisit your goals to ensure we stay on course. I want to hear from you what is working for you...and not! You are the expert of you! Choosing the right therapist is important. To support you in this decision, I like to schedule a 15 - 20 minute telephone consultation prior to starting therapy. --- PLEASE NOTE --- I only accept adult clients for telehealth services within the state of California. You are responsible to verify insurance reimbursement prior to initiating therapy. I do not bill insurance. I do provide same-day invoices and monthly superbills if you choose to pursue insurance reimbursement. You are welcome to verify my credentials using the links below. MFT License: https://search.dca.ca.gov/ EMDR Certification: https://www.emdria.org/find-an-emdr-therapist/ IFS Institute, IFS Therapist: https://ifs-institute.com/practitioners Alcohol and Drug Certification: https://ccappcredentialing.org/index.php/verify-credential
Christine Cogan-Mesa, LMFT, CADC-II
Licensed Marriage and Family Therapist

Services

  • Trauma
  • PTSD
  • Substance Use
  • Addiction
  • Codependency
  • Anger Management
  • Anxiety
  • Depression
  • Mood Disorders
  • Adjustment Disorder
  • Self Esteem
  • Coping Skills
  • Behavioral Issues
  • Relationship Issues
  • Marital and Premarital
  • Life Transitions
  • Spirituality and Religion

Approaches

  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)
  • Internal Family Systems (IFS)
  • Motivational Interviewing
  • Supportive Therapy
  • Trauma Focused
  • Psychotherapy
  • Cognitive Behavioral Therapy (CBT)
  • Pre-Marital (PREPARE/ENRICH)

Fees

  • 50 min session: $150
  • Pre-Marital (4 sessions): $500
Client Portal